Mehul Gupta10 minYoga and MeditationYoga: Unlocking Wellness and Creating Harmony Between the Body and MindYoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.
Palak Luthra5 minSelf-development5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.
Palak Luthra5 minLifestyleSpirituality: How it Affects Your Mental HealthSpiritual practices are powerful ways to gain insight into yourself and make sense of the world around you. For many, this spiritual connect
Mehul Gupta5 minSelf-developmentMindfulness Unveiled: What is it and How to Practice Mindfulness?The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.