Yoga and Meditation

Blog

Yoga: Unlocking Wellness and Creating Harmony Between the Body and Mind

Yoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.

5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?

Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.

Spirituality: How it Affects Your Mental Health

Spiritual practices are powerful ways to gain insight into yourself and make sense of the world around you. For many, this spiritual connect

Mindfulness Unveiled: What is it and How to Practice Mindfulness?

The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.

How to Stop Overthinking: Causes and Coping Techniques

Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.

Burnout And Coping with Stress at Work

Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,

Exercise and Mental Health

Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular