Spirituality: How it Affects Your Mental Health
Spiritual practices are powerful ways to gain insight into yourself and make sense of the world around you. For many, this spiritual connect
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Blog
Mehul Gupta
- 5 min
Mindfulness Unveiled: What is it and How to Practice Mindfulness?
The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta
- 6 min
Communication in Relationship - The 4 Horsemen of Relationship Destruction: What They Are?
Communication is crucial for the success and health of any relationship, whether love, friendship, or professional.
Palak Luthra
- 6 min
Putting Yourself First- The What, Why, and How of Setting Boundaries With Friends
Establishing boundaries with your friends is one of the healthiest things you can do for yourself and your relationships.
Palak Luthra
- 4 min
Beyond Rainbows: The Real Impact of LGBTQ+ Inclusive Work Environments
As an LGBTQ+ person, being your authentic self at work can be challenging. Constantly hiding who you are, being worried as to how people wil
Palak Luthra
- 6 min
Pride in Pride: An Intimate Look at Coming Out and Becoming Whole
Marriage. Love. Relationships. What pictures do you visualize when you read these words?
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Mehul Gupta
- 4 min
Exercise and Mental Health
Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta
- 2 min
Why do Love Languages Matter & How to Identify them? (Part 2)
It is important to remember that receiving love in one’s preferred love language is always appreciated. if we understand and express love in
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Avnish Mishra
- 5 min
Is being Alone the same as being Lonely?
It is possible to be alone and not feel lonely, and it is also possible to be surrounded by people and still feel lonely.
Yashvi Manani
- 3 min
Anxiety During Festive Season is Real: How to Deal With It?
The holiday season for many people can also be a source of stress and anxiety.
Yashvi Manani
- 3 min
How to Beat 'The Winter Blues'?
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Avnish Mishra
- 2 min
What is Self-Sabotage and How to Stop it? (Part II)
Self-sabotaging is an energy-demanding behaviour and therefore is something that takes work to do.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
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