What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
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Blog
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Avnish Mishra
- 5 min
Is being Alone the same as being Lonely?
It is possible to be alone and not feel lonely, and it is also possible to be surrounded by people and still feel lonely.
Yashvi Manani
- 3 min
Anxiety During Festive Season is Real: How to Deal With It?
The holiday season for many people can also be a source of stress and anxiety.
Yashvi Manani
- 3 min
How to Beat 'The Winter Blues'?
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Avnish Mishra
- 2 min
What is Self-Sabotage and How to Stop it? (Part II)
Self-sabotaging is an energy-demanding behaviour and therefore is something that takes work to do.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
Yashvi Manani
- 4 min
Self-Care for Men - 5 Essential Self-Care Tips for Men
For the longest time when we talk about self-care, we immediately associate it with women. We talk about scented candles, massages, long...
Avnish Mishra
- 4 min
What is Self-Sabotage and Why You Might Be Doing it? (Part I)
Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our success.
Avnish Mishra
- 3 min
How to know if someone’s an ‘Adrenaline Junkie’?
An adrenaline Junkie is someone who enjoys experiencing a rush of these hormones by taking part in intense activities to trigger its release
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