Spirituality: How it Affects Your Mental Health
Spiritual practices are powerful ways to gain insight into yourself and make sense of the world around you. For many, this spiritual connect
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Blog
Mehul Gupta
- 5 min
Mindfulness Unveiled: What is it and How to Practice Mindfulness?
The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
Palak Luthra
- 5 min
Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Palak Luthra
- 5 min
The Science Behind Journaling: Why You Should Make Time for Self-Reflection
Journaling provides an opportunity to slow down, gain perspective, and nurture your psychological and emotional well-being.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta
- 6 min
Communication in Relationship - The 4 Horsemen of Relationship Destruction: What They Are?
Communication is crucial for the success and health of any relationship, whether love, friendship, or professional.
Mehul Gupta
- 7 min
Coping With a Breakup: How to Move On
If you are struggling to move on after a breakup or experiencing heartbreak and looking forward to healing then this one's for you!
Palak Luthra
- 6 min
Putting Yourself First- The What, Why, and How of Setting Boundaries With Friends
Establishing boundaries with your friends is one of the healthiest things you can do for yourself and your relationships.
Palak Luthra
- 5 min
The Invisible Heartbreak: Navigating Friendship Breakups
Friendship breakups are rarely discussed but their pain cuts deep. The end of a close friendship can be a profound loss, hard to articulate.
Palak Luthra
- 4 min
Beyond Rainbows: The Real Impact of LGBTQ+ Inclusive Work Environments
As an LGBTQ+ person, being your authentic self at work can be challenging. Constantly hiding who you are, being worried as to how people wil
Palak Luthra
- 6 min
Pride in Pride: An Intimate Look at Coming Out and Becoming Whole
Marriage. Love. Relationships. What pictures do you visualize when you read these words?
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Mehul Gupta
- 4 min
Exercise and Mental Health
Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta
- 2 min
Why do Love Languages Matter & How to Identify them? (Part 2)
It is important to remember that receiving love in one’s preferred love language is always appreciated. if we understand and express love in
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
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