Palak Luthra5 minSelf-development5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.
Palak Luthra5 minSelf-developmentThe Science Behind Journaling: Why You Should Make Time for Self-ReflectionJournaling provides an opportunity to slow down, gain perspective, and nurture your psychological and emotional well-being.
Mehul Gupta6 minLifestyleSleep Hygiene: Best Practices and its Effect on Mental HealthThe importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta4 minSelf-developmentExercise and Mental HealthPhysical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular