5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?
Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.
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Blog
Palak Luthra
- 5 min
The Science Behind Journaling: Why You Should Make Time for Self-Reflection
Journaling provides an opportunity to slow down, gain perspective, and nurture your psychological and emotional well-being.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta
- 4 min
Exercise and Mental Health
Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
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