Yoga: Unlocking Wellness and Creating Harmony Between the Body and Mind
Yoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.
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Blog
Mehul Gupta
- 9 min
How to Overcome Procrastination and Unlock Your Full Potential
the act of putting off doing something that you should do till another day or time because you do not want to do it.
Palak Luthra
- 5 min
Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Palak Luthra
- 5 min
The Invisible Heartbreak: Navigating Friendship Breakups
Friendship breakups are rarely discussed but their pain cuts deep. The end of a close friendship can be a profound loss, hard to articulate.
Palak Luthra
- 4 min
Beyond Rainbows: The Real Impact of LGBTQ+ Inclusive Work Environments
As an LGBTQ+ person, being your authentic self at work can be challenging. Constantly hiding who you are, being worried as to how people wil
Palak Luthra
- 6 min
Pride in Pride: An Intimate Look at Coming Out and Becoming Whole
Marriage. Love. Relationships. What pictures do you visualize when you read these words?
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Mehul Gupta
- 4 min
Exercise and Mental Health
Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Yashvi Manani
- 3 min
Anxiety During Festive Season is Real: How to Deal With It?
The holiday season for many people can also be a source of stress and anxiety.
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