Palak Luthra6 minSelf-developmentThe Silent Killer: Understanding the Loneliness Epidemic and Its Effects on Mental HealthLoneliness is an emotional state, a feeling of isolation, being disconnected from others & indifferent to the presence or absence of people.
Palak Luthra6 minSelf-developmentWhy Emotional Breakdowns Are Critical for Your Mental Health: Tips for Managing & Processing ThemAn emotional breakdown is your mind's way of telling you it's time to process the difficult feelings you've been pushing aside.
Mehul Gupta10 minYoga and MeditationYoga: Unlocking Wellness and Creating Harmony Between the Body and MindYoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.
Mehul Gupta9 minSelf-developmentHow to Overcome Procrastination and Unlock Your Full Potentialthe act of putting off doing something that you should do till another day or time because you do not want to do it.