Lakshita3 minSelf-developmentThe Why and How of Self CareSelf-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta2 minRelationshipsWhy do Love Languages Matter & How to Identify them? (Part 2)It is important to remember that receiving love in one’s preferred love language is always appreciated. if we understand and express love in
Mehul Gupta4 minRelationshipsWhat Are the Five Love Languages? (Part 1)Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Lakshita4 minAnxiety5 Tips To Manage AnxietyAlong with therapy there are some other ways that may help in calming you down - 1. Identify the triggers 2. Practise focused deep breathing
Avnish Mishra5 minTherapyIs being Alone the same as being Lonely?It is possible to be alone and not feel lonely, and it is also possible to be surrounded by people and still feel lonely.
Yashvi Manani3 minSelf-developmentAnxiety During Festive Season is Real: How to Deal With It?The holiday season for many people can also be a source of stress and anxiety.