Mindfulness Unveiled: What is it and How to Practice Mindfulness?
The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
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Blog
Palak Luthra
- 5 min
Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta
- 7 min
Coping With a Breakup: How to Move On
If you are struggling to move on after a breakup or experiencing heartbreak and looking forward to healing then this one's for you!
Palak Luthra
- 4 min
Beyond Rainbows: The Real Impact of LGBTQ+ Inclusive Work Environments
As an LGBTQ+ person, being your authentic self at work can be challenging. Constantly hiding who you are, being worried as to how people wil
Palak Luthra
- 6 min
Pride in Pride: An Intimate Look at Coming Out and Becoming Whole
Marriage. Love. Relationships. What pictures do you visualize when you read these words?
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Yashvi Manani
- 3 min
Anxiety During Festive Season is Real: How to Deal With It?
The holiday season for many people can also be a source of stress and anxiety.
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