Mindfulness Unveiled: What is it and How to Practice Mindfulness?
The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
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Blog
Palak Luthra
- 5 min
Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
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