Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
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Blog
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Palak Luthra
- 5 min
The Invisible Heartbreak: Navigating Friendship Breakups
Friendship breakups are rarely discussed but their pain cuts deep. The end of a close friendship can be a profound loss, hard to articulate.
Palak Luthra
- 6 min
Pride in Pride: An Intimate Look at Coming Out and Becoming Whole
Marriage. Love. Relationships. What pictures do you visualize when you read these words?
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Mehul Gupta
- 4 min
Exercise and Mental Health
Physical exercise and mental health are two sides of the same coin. An increasing amount of studies in recent years have shown that regular
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta
- 2 min
Why do Love Languages Matter & How to Identify them? (Part 2)
It is important to remember that receiving love in one’s preferred love language is always appreciated. if we understand and express love in
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Yashvi Manani
- 3 min
How to Beat 'The Winter Blues'?
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Avnish Mishra
- 2 min
What is Self-Sabotage and How to Stop it? (Part II)
Self-sabotaging is an energy-demanding behaviour and therefore is something that takes work to do.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
Avnish Mishra
- 4 min
What is Self-Sabotage and Why You Might Be Doing it? (Part I)
Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our success.
Tanvi Jajoria
- 4 min
Why starting with therapy can be difficult?
I’m lying down in my bed, thinking and just thinking about everything that’s going wrong in my life. I remember a friend told me to see a...
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