Yoga: Unlocking Wellness and Creating Harmony Between the Body and Mind
Yoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.
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Blog
Mehul Gupta
- 9 min
How to Overcome Procrastination and Unlock Your Full Potential
the act of putting off doing something that you should do till another day or time because you do not want to do it.
Palak Luthra
- 5 min
Red Flags in a Relationship: Distinguishing Real Relationship Warnings From False Alarms
The healthiest relationships are built on honesty and trust. If something your partner does worries or upsets you, speak up compassionately.
Palak Luthra
- 5 min
5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?
Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.
Mehul Gupta
- 9 min
Coping with Grief and Loss: 7 Things to Remember While Finding Hope in The Midst of a Loss!
Navigating grief can be a rollercoaster ride, and it's normal to occasionally feel lost and confused.
Palak Luthra
- 5 min
Spirituality: How it Affects Your Mental Health
Spiritual practices are powerful ways to gain insight into yourself and make sense of the world around you. For many, this spiritual connect
Mehul Gupta
- 5 min
Mindfulness Unveiled: What is it and How to Practice Mindfulness?
The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Palak Luthra
- 5 min
The Science Behind Journaling: Why You Should Make Time for Self-Reflection
Journaling provides an opportunity to slow down, gain perspective, and nurture your psychological and emotional well-being.
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