Mehul Gupta7 minSelf-developmentUnlocking the Power of Gratitude for Mental Health: Strategies and ImpactMore than just saying "thank you," gratitude is a powerful mindset shift that can significantly impact your mental health.
Mehul Gupta9 minSelf-developmentCoping with Grief and Loss: 7 Things to Remember While Finding Hope in The Midst of a Loss!Navigating grief can be a rollercoaster ride, and it's normal to occasionally feel lost and confused.
Mehul Gupta5 minSelf-developmentMindfulness Unveiled: What is it and How to Practice Mindfulness?The practice of mindfulness involves deliberately focusing attention on the present moment without passing judgement.
Palak Luthra5 minPanic AttackPanic Attack: Symptoms, Triggers and Coping SkillsPanic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.