Panic Attack: Symptoms, Triggers and Coping Skills
Panic attacks are sudden periods of intense fear and anxiety that can make you feel like you're losing control or even dying.
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Blog
Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 4 min
How Anxiety Manifests in Your Body: Recognizing the Signs and Getting Ahead
Anxiety is a common mental health condition that can have a significant impact on your body.
Palak Luthra
- 6 min
Putting Yourself First- The What, Why, and How of Setting Boundaries With Friends
Establishing boundaries with your friends is one of the healthiest things you can do for yourself and your relationships.
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Avnish Mishra
- 5 min
Is being Alone the same as being Lonely?
It is possible to be alone and not feel lonely, and it is also possible to be surrounded by people and still feel lonely.
Yashvi Manani
- 3 min
How to Beat 'The Winter Blues'?
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
Avnish Mishra
- 4 min
What is Self-Sabotage and Why You Might Be Doing it? (Part I)
Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our success.
Tanvi Jajoria
- 4 min
Why starting with therapy can be difficult?
I’m lying down in my bed, thinking and just thinking about everything that’s going wrong in my life. I remember a friend told me to see a...
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