5 Tips to Manage Your Anger: Can This "Negative" Emotion Be Good for You?
Anger is a normal human emotion, but when it gets out of control it becomes problematic. Unchecked anger has been linked to health issues.
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Mehul Gupta
- 7 min
How to Stop Overthinking: Causes and Coping Techniques
Overthinking: Constant mental chatter that complicates decisions and fills quiet moments with nonstop thoughts.
Palak Luthra
- 5 min
The Science Behind Journaling: Why You Should Make Time for Self-Reflection
Journaling provides an opportunity to slow down, gain perspective, and nurture your psychological and emotional well-being.
Mehul Gupta
- 6 min
Sleep Hygiene: Best Practices and its Effect on Mental Health
The importance of a good night's sleep cannot be stressed enough in today's fast-paced world. Sleep is more than simply a way to relax.
Mehul Gupta
- 6 min
Communication in Relationship - The 4 Horsemen of Relationship Destruction: What They Are?
Communication is crucial for the success and health of any relationship, whether love, friendship, or professional.
Mehul Gupta
- 7 min
Coping With a Breakup: How to Move On
If you are struggling to move on after a breakup or experiencing heartbreak and looking forward to healing then this one's for you!
Palak Luthra
- 5 min
The Invisible Heartbreak: Navigating Friendship Breakups
Friendship breakups are rarely discussed but their pain cuts deep. The end of a close friendship can be a profound loss, hard to articulate.
Palak Luthra
- 4 min
Beyond Rainbows: The Real Impact of LGBTQ+ Inclusive Work Environments
As an LGBTQ+ person, being your authentic self at work can be challenging. Constantly hiding who you are, being worried as to how people wil
Lakshita
- 5 min
Burnout And Coping with Stress at Work
Stress at work is an inevitable part of our lives. Heavy workload, uncertainty of job security, poor working conditions, long working hours,
Mehul Gupta
- 6 min
Setting healthy boundaries with Social Media
While social media has significantly improved the way we connect and communicate with one another, it also has many drawbacks. Social media
Lakshita
- 3 min
The Why and How of Self Care
Self-care has become a catchword in recent years, and for good reason. It’s an important component in maintaining our mental health and emot
Mehul Gupta
- 2 min
Why do Love Languages Matter & How to Identify them? (Part 2)
It is important to remember that receiving love in one’s preferred love language is always appreciated. if we understand and express love in
Mehul Gupta
- 4 min
What Are the Five Love Languages? (Part 1)
Assume for a moment that we are born with an emotional tank. A tank that we would like to remain filled with love.
Lakshita
- 4 min
5 Tips To Manage Anxiety
Along with therapy there are some other ways that may help in calming you down -
1. Identify the triggers
2. Practise focused deep breathing
Avnish Mishra
- 5 min
Is being Alone the same as being Lonely?
It is possible to be alone and not feel lonely, and it is also possible to be surrounded by people and still feel lonely.
Yashvi Manani
- 3 min
Anxiety During Festive Season is Real: How to Deal With It?
The holiday season for many people can also be a source of stress and anxiety.
Yashvi Manani
- 3 min
How to Beat 'The Winter Blues'?
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times
Avnish Mishra
- 3 min
Men Are More Likely To Die By Suicide, Is It?
India witnessed a record 1,64,033 suicides in 2021 out of which 1,18,979 were men.
Avnish Mishra
- 2 min
What is Self-Sabotage and How to Stop it? (Part II)
Self-sabotaging is an energy-demanding behaviour and therefore is something that takes work to do.
Mehul Gupta
- 4 min
Real Men Ask For Help!
Historically and culturally, men have been made to believe that they need to be strong, provide for their families, never show emotions and
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