Yoga: Unlocking Wellness and Creating Harmony Between the Body and Mind
Yoga is a practice that not only makes your body feel stronger, healthier and more flexible but also calms and centres your mind.
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Looking for a safe, non-judgemental space to talk?
Choose Online Therapy at MentAmigo by qualified and reliable therapists.
Appointment hours:
Mon - Sat: 9 AM - 9 PM IST
Sunday: 11 AM - 7 PM IST
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About MentAmigo
MentAmigo is a Mental Health services platform that is a one-stop solution for all your mental healthcare needs and is ‘Your True Mental Wellbeing Partner’. It provides you with a safe, non-judgemental and confidential space to address all your mental health related issues and needs.
MentAmigo has successfully provided high-quality, affordable, and accessible mental health care to people across the country and continues to do so through various initiatives, community building activities, awareness workshops, corporate and community development etc.
Average Google rating by verified clients and partners
2500+
Therapy sessions conducted
6000+
Lives impacted
15+
Successful collaborations via Workshops, Podcasts and Employee engagement programs
EAP Partnerships & Collaborations
Media Features
Why MENTAMIGO?
Client-focused space We value your time, money and also acknwledge the courage it takes to seek help. We will be there to guide you at each step. Your true 'mental wellbeing partner' at first sight!
Ethically driven Mental health space requires a lot of emphasis on following ethical practices in terms of having a team of qualified professionals to maintianing confidentiality of our clients. We make it a priority to take care of all those nitty gritties at every stage of the process.
You make the decisions here Choose your therapist, time slots and what package suits the best for your needs and budget. We will help you make more informed decisions if you get stuck anywhere!
From the comfort of your home/work/a cozy cafe All you need is your device and a quiet place for you to connect with us for your therapy sessions.
What our clients and partners say:
Our Services
Whether you’re an individual seeking help or an organization looking to improve your employees’ mental wellness, we are eager to become your true mental wellbeing partner.
"Improve Your Mental Health, Improve Your Life"
Startup Recognized by Department for Promotion of Industry and Internal Trade, Ministry of Commerce and Industry, Govt. of India.
Certificate No.: DIPP141702
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What is Online Counseling or Online Therapy?Online Therapy or Online Counseling is an alternative to the traditional face-to-face therapy setups. All the processes happen online and the sessions too are conducted online through different mediums like Google Meet, Audio Calls, Chat, et cetera. Online therapy or online counseling deals with a variety of mental health concerns like (but is not limited to) depression, anxiety, stress, relationship issues, confidence issues, work stress, academic stress, et cetera.
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What are the advantages of Online Therapy?Online Therapy has several advantages, ease of access, cost-effectiveness, and flexibility. Unlike traditional face-to-face setup, in an online counseling setup, you don’t have to visit anywhere, rather, it can be accessed from anywhere. Because you don't have to travel to any place, you save on your travelling costs as well. Online Therapy also helps you with a lot of flexibility as you can choose from an available slot based on your convenience.
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Who needs Counseling?Counseling and Therapy are for all of us. Some of us want to get over a few things in life, while some want to get better with a few things in life. Online Therapy is not only about working on the past, it is also about working on our present to build a better future. Therapy and counseling are for everyone seeking better mental health, or who wants to deal with any kind of mental, emotional or social stress. It’s time to break the stigma.
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What to keep in mind during Online Counseling?There aren’t many things to keep in mind during an online counseling session. A few things, however, are to be taken care of so as to provide you with a good experience. Since the entire process of an online mental health counseling session requires the client and the counselor to be in a good network zone, it is imperative to have a stable internet connection and a good mobile network. Before you enter an online therapy session, please make sure you have a good audio connection (microphone as well as speakers/headphones). In the case of video sessions, kindly use a well-lit environment. Keep the necessary information handy before the session like the session link, and others. To avoid any disturbance, try getting in a comfortable space with the least noise. Try to be in a space where you can maintain your privacy.
"We are not a medical service or suicide prevention helpline . If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline - eg Vandrevala Foundation Helpline - 1 860 266 2345 (24x7), Aasra - +91 22 2754 6669 (24x7)."
Reading these blogs won't make you more stressed which you may feel after googling your symptoms. You're safe here! Happy reading! 💙
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